Sound Meditation with Nate Martinez

7.30 - 8.30pm, Tuesday February 23

$20 (Sliding scale available upon request)

Sound has a profound ability to assist us in reaching states of deeper relaxation and consciousness, allowing for a transformative experience. Nate Martinez, an integrative sound therapist, will create a sonic experience for INNER FIELDS by playing a variety of live instruments whose sound frequencies have been known to facilitate a shift in brainwaves from our normal waking state to alpha and theta states - the states of consciousness akin to being in deep meditation. This one hour seated meditation incorporates breathwork, vocal toning, singing bowls and overtone singing. Beginners welcome.

Nate Martinez is a musician and sound therapist who has spent the past 25 years professionally performing and investigating the theory of music. Recognizing the healing quality of sound and its ability to cultivate empathy through better listening, he studied sound therapy at the Open Center with sound pioneer Sylvia Nakkach, sound healer John Beaulieu and music therapist Ginger Clarkson, amongst others. For more information please visit www.ntmsoundhealing.com